How I spent my time when I had loads to do
Then spending the evening feeling guilty. ☹️
Does this resonate with you?
Research says that procrastinators suffer higher levels of stress, insomnia, immune system and gastrointestinal problems.
We procrastinate for different reasons:
1.Thrill seeking – the rush we get when leaving something til the last minute
2.Fear of success, failure or being judged
3.Struggling to make a decision
Whenever I am procrastinating I do these things:
✅ Ask myself what I’m afraid of and work on that fear
✅Prioritise 3 things I’ll do today
✅ Allocate time to complete each task
✅ Do one task at a time, ticking it off my list before moving to the next
✅ Reward myself when I’ve completed my list
Is procrastination getting in the way of your progress? Need help?