Procrastination: the enemy of progress

 

 

How I spent my time when I had loads to do

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Then spending the evening feeling guilty. ☹️ 

 

 

Does this resonate with you?

 

Research says that procrastinators suffer higher levels of stress, insomnia, immune system and gastrointestinal problems.

 

We procrastinate for different reasons:

 

1.Thrill seeking – the rush we get when leaving something til the last minute

2.Fear of success, failure or being judged

3.Struggling to make a decision

 

 

Whenever I am procrastinating I do these things:

 

✅ Ask myself what I’m afraid of and work on that fear

 

Prioritise 3 things I’ll do today

 

Allocate time to complete each task

 

Do one task at a time, ticking it off my list before moving to the next

 

Reward myself when I’ve completed my list

 

 

 

Is procrastination getting in the way of your progress? Need help?

 

Get in touch about our coaching programmes 

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